Nine-day meal-plan template
| Day | Breakfast | Lunch | Snack | Dinner |
|---|---|---|---|---|
| 1 | Samak porridge | Kuttu roti + aloo | Makhana | Vegetable + paneer |
| 2 | Fruit + yogurt | Samak pulao | Peanuts | Singhara roti + lauki |
| 3 | Sweet potato bowl | Kuttu puri + sabzi | Fruit | Samak khichdi |
| 4 | Rajgira porridge | Paneer + potato | Makhana | Kuttu cheela |
| 5 | Fruit + nuts | Samak rice + pumpkin | Yogurt | Aloo + singhara roti |
| 6 | Sabudana bowl | Kuttu roti + paneer | Sweet potato | Samak pulao |
| 7 | Fruit + yogurt | Sabudana khichdi | Nuts | Lauki + kuttu roti |
| 8 | Rajgira bowl | Samak + potato curry | Makhana | Paneer + vegetables |
| 9 | Fruit + nuts | Simple vrat thali | Light snack | Gentle closing meal |
How to adapt the plan
This is a planning template, not a prescription. Replace foods that do not fit your household’s vrat rules. People with medical or nutritional needs should use a plan appropriate to them rather than forcing a generic festival menu.