Workday plan
| Time | Plan |
|---|---|
| Before work | pack food and water appropriate to your fasting practice |
| Morning | handle high-focus tasks before energy dips if possible |
| Lunch | eat a planned vrat meal instead of random snack food |
| Late afternoon | take a short break and hydrate if permitted |
| Pre-Garba | eat a light balanced meal or snack with enough time to digest |
| Night | set a hard stop if sleep is becoming inadequate |
Conserve energy for what matters
You do not need to attend every night. Choose the puja, family event or Garba nights that matter most, and keep the other evenings lighter.